Mark Willimott v20c/3:12r...10 BikeErg
5,289
Meters
9:36.5
Time
1:48.9
Pace
200
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 40:15.0 |
| Overall Distance | 5,561 |
| Overall Time | 49:51.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 79 |
| Revolution Count | 800 |
| Power/kg | 2.9 |
| Drag Factor | 116 |
December 17, 2020 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.5 | 5,289 | 1:48.9 | 270 | 1230 | 79 | |
| 1:00.1 | 542 | 1:50.8 | 257 | 1183 | 78 | |
| r: 3:12 | 24 | |||||
| 0:58.9 | 536 | 1:49.8 | 264 | 1207 | 78 | |
| r: 3:36 | 35 | |||||
| 0:57.2 | 529 | 1:48.1 | 277 | 1252 | 80 | |
| r: 3:25 | 22 | |||||
| 0:58.1 | 532 | 1:49.2 | 269 | 1224 | 80 | |
| r: 3:46 | 26 | |||||
| 1:00.2 | 542 | 1:51.0 | 255 | 1179 | 78 | |
| r: 3:47 | 35 | |||||
| 0:57.4 | 530 | 1:48.3 | 276 | 1248 | 79 | |
| r: 3:41 | 19 | |||||
| 0:57.9 | 531 | 1:49.0 | 270 | 1229 | 79 | |
| r: 4:17 | 25 | |||||
| 0:58.1 | 531 | 1:49.4 | 267 | 1219 | 79 | |
| r: 4:55 | 37 | |||||
| 1:01.7 | 549 | 1:52.3 | 247 | 1148 | 77 | |
| r: 4:17 | 21 | |||||
| 0:46.8 | 467 | 1:40.2 | 348 | 1496 | 86 | |
| r: 5:19 | 28 | |||||
| r272 |
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Workout Graph
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