Mark Willimott v2000m/3:52r...4 BikeErg
8,000
Meters
15:19.0
Time
1:54.8
Pace
348
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 8,106 |
| Overall Time | 36:25.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 89 |
| Revolution Count | 1401 |
| Power/kg | 2.48 |
| Drag Factor | 64 |
December 15, 2020 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.0 | 8,000 | 1:54.8 | 231 | 1094 | 89 | |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 93 | |
| r: 3:52 | 28 | |||||
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 90 | |
| r: 3:30 | 31 | |||||
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 88 | |
| r: 3:44 | 47 | |||||
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 89 | |
| r106 |
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Workout Graph
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