Mark Willimott v500m/3:34r...5 row
2,500
Meters
8:43.9
Time
1:44.7
Pace
194
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 2,583 |
| Overall Time | 27:51.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 122 |
November 26, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.9 | 2,500 | 1:44.7 | 304 | 1347 | 25 | 151 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 142 | |
| r: 3:34 | 20 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 | 149 | |
| r: 3:33 | 13 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 153 | |
| r: 4:03 | 13 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 157 | |
| r: 4:21 | 18 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 157 | |
| r: 3:37 | 19 | ||||||
| r83 |
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Workout Graph
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