Mark Willimott v20c/1:28r...10 row
2,580
Meters
9:18.8
Time
1:48.2
Pace
200
Calories
157
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 2,721 |
| Overall Time | 24:56.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 120 |
November 17, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.8 | 2,580 | 1:48.2 | 276 | 1248 | 22 | 157 | |
| 0:43.2 | 223 | 1:36.8 | 385 | 1625 | 25 | 142 | |
| r: 1:28 | 13 | ||||||
| 0:45.1 | 229 | 1:38.4 | 367 | 1561 | 27 | 153 | |
| r: 1:29 | 14 | ||||||
| 0:46.7 | 234 | 1:39.7 | 352 | 1512 | 27 | 157 | |
| r: 1:29 | 16 | ||||||
| 0:47.5 | 236 | 1:40.6 | 343 | 1481 | 25 | 161 | |
| r: 1:31 | 17 | ||||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 21 | 158 | |
| r: 1:31 | 14 | ||||||
| 1:01.4 | 273 | 1:52.4 | 246 | 1147 | 22 | 159 | |
| r: 1:28 | 12 | ||||||
| 1:01.7 | 273 | 1:53.0 | 243 | 1134 | 20 | 162 | |
| r: 1:41 | 11 | ||||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 22 | 161 | |
| r: 1:33 | 16 | ||||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 22 | 160 | |
| r: 1:30 | 13 | ||||||
| 1:02.9 | 276 | 1:53.9 | 237 | 1114 | 21 | 163 | |
| r: 1:58 | 15 | ||||||
| r141 |
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Workout Graph
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