Mark Willimott v0:20/1:14r...10 row

1,040

Meters

3:20.0

Time

1:36.1

Pace

85

Calories

164

Heart Rate

Rest Distance183
Rest Time21:11.0
Overall Distance1,223
Overall Time24:31.0
Average Watts394
Calories Per Hour1654
Stroke Rate30
Stroke Count103
Drag Factor122

November 13, 2020 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,040 1:36.1 394 1654 30 164
0:20.0 107 1:33.4 429 1775 33 156
r: 1:14 19
0:20.0 105 1:35.2 405 1694 33 161
r: 1:15 17
0:20.0 104 1:36.1 394 1654 33 163
r: 1:15 19
0:20.0 103 1:37.0 382 1616 33 165
r: 1:13 17
0:20.0 102 1:38.0 371 1578 33 165
r: 1:12 21
0:20.0 102 1:38.0 371 1578 30 166
r: 1:13 14
0:20.0 103 1:37.0 382 1616 30 166
r: 1:17 19
0:20.0 104 1:36.1 394 1654 30 166
r: 1:16 19
0:20.0 103 1:37.0 382 1616 27 167
r: 1:16 13
0:20.0 106 1:34.3 417 1734 27 168
r: 10:00 25
r183

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