Mark Willimott v500m/r...10 row
3,000
Meters
11:27.7
Time
1:54.6
Pace
217
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 144 |
October 12, 2020 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1099 | 22 | 157 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 18 | 136 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | 160 |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 18 | 141 |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 28 | 165 |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 18 | 150 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 28 | 164 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 20 | 159 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 31 | 168 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 20 | 167 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | 169 |
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Workout Graph
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