Mark Willimott v1000m/1:00r...4 row
2,500
Meters
8:54.6
Time
1:46.9
Pace
191
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 12:54.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 160 |
September 26, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,500 | 1:46.9 | 286 | 1285 | 22 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 20 | |
| r: 1:00 | 10 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 20 | |
| r: 1:00 | 14 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 1:00 | 10 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 33 | |
| r: 1:00 | 26 | |||||
| r60 |
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Workout Graph
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