Michael Benedict 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
173
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 192 |
July 04, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 692 | 173 | 30 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 | 110 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 | 115 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 28 | 114 |
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