Michael Benedict 15:05 row
3,099
Meters
15:05.9
Time
2:26.1
Pace
171
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 0 |
July 02, 2026 07:08:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,099 | 2:26.1 | 112 | 679 | 171 | 29 | 112 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 110 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 117 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 111 |
| 15:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 112 |
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