Michael Benedict 45:00 row
9,125
Meters
45:00.0
Time
2:27.9
Pace
501
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 180 |
June 29, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,125 | 2:27.9 | 108 | 668 | 501 | 29 | 122 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 30 | 116 |
| 18:00.0 | 1,825 | 2:27.9 | 108 | 666 | 100 | 29 | 120 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 29 | 126 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 666 | 100 | 29 | 125 |
| 45:00.0 | 1,822 | 2:28.1 | 108 | 666 | 100 | 29 | 127 |
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Workout Graph
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