Michael Benedict 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 154 |
June 24, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 664 | 332 | 29 | 110 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 109 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 | 111 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 110 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 | 112 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 111 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 | 110 |
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Workout Graph
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