Michael Benedict 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 199 |
June 23, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 668 | 334 | 28 | 115 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 29 | 114 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 29 | 115 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 28 | 116 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 28 | 117 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 | 116 |
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Workout Graph
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