Michael Benedict 3750m row
3,750
Meters
16:59.8
Time
2:15.9
Pace
222
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 193 |
June 21, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.8 | 3,750 | 2:15.9 | 139 | 783 | 222 | 29 | 133 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 30 | 126 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 780 | 59 | 29 | 132 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 793 | 60 | 29 | 135 |
| 3:24.4 | 3,750 | 2:16.2 | 138 | 774 | 44 | 29 | 139 |
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Workout Graph
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