Michael Benedict 10000m row
10,000
Meters
52:39.6
Time
2:37.9
Pace
530
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 1487 |
| Drag Factor | 203 |
June 10, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:39.6 | 10,000 | 2:37.9 | 89 | 603 | 530 | 28 | 109 |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 627 | 107 | 29 | 109 |
| 10:32.7 | 4,000 | 2:38.1 | 88 | 603 | 106 | 28 | 113 |
| 10:33.4 | 6,000 | 2:38.3 | 88 | 602 | 106 | 29 | 112 |
| 10:32.0 | 8,000 | 2:38.0 | 89 | 603 | 106 | 28 | 110 |
| 10:47.5 | 10,000 | 2:41.8 | 83 | 583 | 105 | 27 | 103 |
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Workout Graph
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