Michael Benedict 10500m row
10,500
Meters
55:18.0
Time
2:38.0
Pace
572
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 195 |
May 26, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:18.0 | 10,500 | 2:38.0 | 89 | 620 | 572 | 26 | 113 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 28 | 104 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 632 | 55 | 26 | 107 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 627 | 55 | 27 | 109 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 626 | 55 | 26 | 114 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 612 | 54 | 26 | 115 |
| 5:17.9 | 6,000 | 2:38.9 | 87 | 622 | 55 | 26 | 115 |
| 5:14.5 | 7,000 | 2:37.2 | 90 | 629 | 55 | 26 | 120 |
| 5:15.5 | 8,000 | 2:37.7 | 89 | 616 | 54 | 26 | 118 |
| 5:17.0 | 9,000 | 2:38.5 | 88 | 624 | 55 | 26 | 121 |
| 5:14.8 | 10,000 | 2:37.4 | 90 | 617 | 54 | 27 | 119 |
| 2:53.3 | 10,500 | 2:53.3 | 67 | 540 | 26 | 25 | 111 |
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Workout Graph
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