Evan Williams 2:00 row
384
Meters
2:00.0
Time
2:36.2
Pace
19
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 144 |
March 19, 2025 09:56:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | 107 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 | 101 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 16 | 106 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | 109 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 18 | 113 |
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2min Cool Down
Cool Down
app.erg.zone