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Evan Williams v2:00/r...15 row

2,269

Meters

10:00.0

Time

2:12.2

Pace

132

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,269
Overall Time10:00.0
Average Watts151
Calories Per Hour821
Stroke Rate22
Stroke Count222
Drag Factor145

March 19, 2025 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,269 2:12.2 151 821 22 123
2:00.0 430 2:19.5 129 743 19 111
1:00.0 224 2:13.9 146 801 20 116
1:00.0 218 2:17.6 134 762 19 117
0:30.0 116 2:09.3 162 857 22 120
0:30.0 110 2:16.3 138 775 20 120
0:30.0 119 2:06.0 175 901 24 123
0:30.0 108 2:18.8 131 749 20 123
0:30.0 122 2:02.9 188 948 26 126
0:30.0 109 2:17.6 134 762 22 126
0:30.0 127 1:58.1 212 1031 28 132
0:30.0 111 2:15.1 142 788 22 132
0:30.0 132 1:53.6 239 1120 30 137
0:30.0 109 2:17.6 134 762 22 134
0:30.0 134 1:51.9 250 1158 34 140
0:30.0 110 2:16.3 138 775 22 137

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Workout Graph

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