Evan Williams 8500m row
8,500
Meters
35:19.5
Time
2:04.6
Pace
540
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 130 |
March 17, 2025 09:06:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.5 | 8,500 | 2:04.6 | 181 | 921 | 23 | 149 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 23 | 142 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 24 | 146 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 917 | 24 | 151 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 24 | 156 |
| 2:02.1 | 8,500 | 2:02.1 | 192 | 961 | 25 | 157 |
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Workout Graph
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Pete Plan: Wk8-S1
8500, 2:05@23
app.erg.zone