Evan Williams v4:00/0:05r...2 row
1,205
Meters
6:00.0
Time
2:29.3
Pace
68
Calories
112
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,219 |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 131 |
March 17, 2025 08:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 | 112 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 112 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | 114 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone