Evan Williams 8000m row
8,000
Meters
33:25.5
Time
2:05.3
Pace
504
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 129 |
March 15, 2025 09:01:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,000 | 2:05.3 | 178 | 911 | 23 | 147 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | 141 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 23 | 143 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 23 | 147 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 23 | 145 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 23 | 149 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 23 | 147 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 23 | 150 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 24 | 156 |
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Workout Graph
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Pete Plan: Wk7-S3
8000m
Try and speed up for last 2k
app.erg.zone