Evan Williams v4:00/0:05r...2 row
1,172
Meters
6:00.0
Time
2:33.5
Pace
65
Calories
116
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,184 |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 15, 2025 08:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 116 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 115 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | 118 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone