Evan Williams 2:00 row
360
Meters
2:00.0
Time
2:46.6
Pace
16
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 159 |
March 12, 2025 09:09:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 16 | 107 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 106 |
| 1:00.0 | 91 | 2:44.8 | 78 | 568 | 16 | 106 |
| 1:30.0 | 90 | 2:46.6 | 76 | 560 | 16 | 107 |
| 2:00.0 | 91 | 2:44.8 | 78 | 568 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone