Evan Williams 7x500m/2:00r row
3,500
Meters
13:04.1
Time
1:52.0
Pace
248
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 27:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 161 |
March 12, 2025 09:05:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,500 | 1:52.0 | 249 | 1157 | 37 | 153 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 38 | 151 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 38 | 151 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 39 | 152 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 38 | 154 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 37 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 37 | 156 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 37 | 157 |
| r130 |
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Workout Graph
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Pete Plan: Wk7-S2
7 x 500m / 2 min rest
app.erg.zone