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Evan Williams v2:00/r...15 row

2,286

Meters

10:00.0

Time

2:11.2

Pace

133

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,286
Overall Time10:00.0
Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count230
Drag Factor145

March 12, 2025 08:35:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,286 2:11.2 155 832 23 126
2:00.0 437 2:17.2 135 765 19 114
1:00.0 227 2:12.1 152 821 21 120
1:00.0 218 2:17.6 134 762 19 122
0:30.0 117 2:08.2 166 871 24 123
0:30.0 109 2:17.6 134 762 18 125
0:30.0 122 2:02.9 188 948 26 129
0:30.0 110 2:16.3 138 775 20 127
0:30.0 127 1:58.1 212 1031 30 134
0:30.0 109 2:17.6 134 762 20 128
0:30.0 134 1:51.9 250 1158 36 139
0:30.0 105 2:22.8 120 713 20 132
0:30.0 134 1:51.9 250 1158 36 142
0:30.0 101 2:28.5 107 667 20 132
0:30.0 136 1:50.2 261 1197 38 144
0:30.0 110 2:16.3 138 775 22 137

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Workout Graph

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