Evan Williams 2:00 row
364
Meters
2:00.0
Time
2:44.8
Pace
17
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 116 |
March 10, 2025 10:11:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 16 | 117 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 18 | 111 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 16 | 115 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | 121 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 121 |
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2min Cool Down
Cool Down
app.erg.zone