Evan Williams 4x4:00/4:00r row
4,112
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 126 |
January 23, 2025 09:08:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 29 | 158 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 158 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 157 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 160 |
| r70 |
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Workout Graph
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Norwegian 4x4
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