Evan Williams 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
327
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 127 |
January 21, 2025 09:25:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 28 | 153 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 150 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 | 153 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 29 | 152 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 27 | 152 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 28 | 160 |
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Workout Graph
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Jan 25: 5k sprint
5k as fast as you can!
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