Evan Williams v1:00/r...6 row
1,323
Meters
6:00.0
Time
2:16.0
Pace
78
Calories
122
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,345 |
| Overall Time | 6:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 127 |
January 21, 2025 09:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 106 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 114 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 123 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 121 | |
| r22 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone