Evan Williams 2x30:00/2:00r row
12,429
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
114
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,453 |
| Overall Time | 1:02:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 127 |
January 19, 2025 10:28:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,429 | 2:24.8 | 115 | 696 | 20 | 114 |
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 20 | 113 |
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 20 | 116 |
| r24 |
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Workout Graph
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60min UT2 (2x30min)
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone