Evan Williams 2:00 row
377
Meters
2:00.0
Time
2:39.1
Pace
19
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 126 |
January 16, 2025 10:34:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 16 | 106 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 101 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 16 | 105 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 108 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone