Sign Up

Evan Williams 20x1:00/1:00r row

5,120

Meters

20:00.0

Time

1:57.1

Pace

340

Calories

137

Heart Rate

Rest Distance399
Rest Time19:00.0
Overall Distance5,519
Overall Time39:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate20
Stroke Count410
Drag Factor159

January 16, 2025 10:29:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k
🚣20 x 1 min at 20spm with 1 min rests🚣‍♀️

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,120 1:57.1 217 1048 20 137
1:00.0 253 1:58.5 210 1022 21 119
1:00.0 258 1:56.2 223 1066 21 128
1:00.0 257 1:56.7 220 1057 21 131
1:00.0 256 1:57.1 217 1048 21 133
1:00.0 255 1:57.6 215 1039 20 135
1:00.0 256 1:57.1 217 1048 20 137
1:00.0 257 1:56.7 220 1057 20 138
1:00.0 259 1:55.8 225 1075 21 140
1:00.0 257 1:56.7 220 1057 21 139
1:00.0 255 1:57.6 215 1039 20 138
1:00.0 256 1:57.1 217 1048 20 140
1:00.0 256 1:57.1 217 1048 20 140
1:00.0 255 1:57.6 215 1039 20 140
1:00.0 256 1:57.1 217 1048 21 140
1:00.0 257 1:56.7 220 1057 21 141
1:00.0 254 1:58.1 212 1031 20 139
1:00.0 254 1:58.1 212 1031 20 137
1:00.0 255 1:57.6 215 1039 20 141
1:00.0 254 1:58.1 212 1031 20 141
1:00.0 259 1:55.8 225 1075 21 146
r399

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.