Evan Williams v4:00/0:05r...2 row
1,133
Meters
6:00.0
Time
2:38.8
Pace
62
Calories
106
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,146 |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 136 |
January 16, 2025 09:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 106 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 105 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | 110 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone