Evan Williams 5:00 SkiErg
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 137 |
January 15, 2025 10:58:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 43 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 43 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 43 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 43 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min
app.erg.zone