Evan Williams 1:00:00 row
13,829
Meters
1:00:00.0
Time
2:10.1
Pace
840
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 135 |
January 14, 2025 10:40:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,829 | 2:10.1 | 159 | 846 | 20 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 134 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 137 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 136 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 141 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 147 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 145 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 149 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 153 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 135 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 149 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 152 |
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