Evan Williams 6x5:00/2:30r row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,528 |
| Overall Time | 42:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 133 |
December 19, 2024 10:18:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 26 | 145 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 136 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 139 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 145 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 148 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 152 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 155 |
| r89 |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3
10kW5S3 - youtu.be/QjdFi87-buo
Start at your 10k rate and pace and go faster as the workout progresses.
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