Evan Williams v1:00/r...6 row
1,351
Meters
6:00.0
Time
2:13.2
Pace
81
Calories
118
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,365 |
| Overall Time | 6:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 120 |
December 01, 2024 08:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 118 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 94 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 110 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 119 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 138 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 120 | |
| r14 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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