Evan Williams v4:00/0:05r...2 row
1,168
Meters
6:00.0
Time
2:34.1
Pace
62
Calories
92
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 115 |
November 24, 2024 12:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 19 | 92 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 18 | 91 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 95 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone