Evan Williams v4:00/0:05r...2 row
1,187
Meters
6:00.0
Time
2:31.6
Pace
65
Calories
113
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,200 |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 122 |
September 28, 2024 08:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 | 113 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 111 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | 118 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone