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Evan Williams v2:00/r...20 row

6,659

Meters

30:00.0

Time

2:15.1

Pace

407

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,659
Overall Time30:00.0
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count695
Drag Factor122

September 16, 2024 10:10:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30-23
Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can.

🚣TOP Tier row on my Intensity Pyramid🚣‍♀️
➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace
➔Effort = 5/10 then 10/10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,659 2:15.1 142 787 23 136
2:00.0 413 2:25.2 114 692 20 119
1:00.0 267 1:52.3 247 1149 30 140
2:00.0 420 2:22.8 120 713 21 127
1:00.0 266 1:52.7 244 1139 29 143
2:00.0 416 2:24.2 117 701 21 127
1:00.0 266 1:52.7 244 1139 29 148
2:00.0 420 2:22.8 120 713 21 130
1:00.0 268 1:51.9 250 1158 30 149
2:00.0 414 2:24.9 115 695 20 133
1:00.0 267 1:52.3 247 1149 29 149
2:00.0 411 2:25.9 112 687 20 134
1:00.0 269 1:51.5 252 1168 30 155
2:00.0 398 2:30.7 102 651 21 131
1:00.0 274 1:49.4 267 1217 31 155
2:00.0 375 2:40.0 85 594 19 128
1:00.0 272 1:50.2 261 1197 31 154
2:00.0 373 2:40.8 84 589 19 129
1:00.0 277 1:48.3 276 1248 31 158
2:00.0 325 3:04.6 56 491 16 134
1:00.0 281 1:46.7 288 1289 32 162

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