Evan Williams v4:00/0:05r...2 row
1,139
Meters
6:00.0
Time
2:38.0
Pace
61
Calories
101
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,149 |
| Overall Time | 6:05.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 117 |
May 01, 2024 08:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | 101 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 96 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 112 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone