Evan Williams v4:00/0:05r...2 row
1,230
Meters
6:00.0
Time
2:26.3
Pace
70
Calories
105
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 120 |
April 09, 2024 10:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | 105 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 100 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 117 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone