Evan Williams 15:07 row
3,550
Meters
15:07.8
Time
2:07.8
Pace
216
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 120 |
April 04, 2024 09:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,550 | 2:07.8 | 167 | 876 | 23 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 108 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 127 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 140 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 138 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 137 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 141 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 152 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 143 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 136 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 132 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 141 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 153 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 148 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 138 |
| 15:07.8 | 17 | 3:49.4 | 29 | 399 | 10 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Faster pyramid - 30min
6x5min pyramids 20/24/30/24/20spm
app.erg.zone