Evan Williams 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
March 04, 2024 09:31:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 22 | 137 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 131 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 137 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 136 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 139 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 149 |
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WK16-S3 30min
30min @ 2:05
Wk18-S3 Wk20-S3
app.erg.zone