Evan Williams v4:00/0:05r...2 row
1,169
Meters
6:00.0
Time
2:33.9
Pace
65
Calories
103
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,183 |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 120 |
March 04, 2024 08:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 20 | 103 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 100 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | 110 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone