Evan Williams v2:00/r...15 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
132
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,270 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
February 23, 2024 09:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 125 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 110 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 128 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | 130 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 133 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 138 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 139 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone