Evan Williams 3x10:00/2:00r row
7,167
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
February 19, 2024 08:46:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 23 | 143 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 23 | 142 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 23 | 142 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 23 | 147 |
| r42 |
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Workout Graph
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WK15-S3 3x10min
3x10min/2min test
Target 2:03.2
Wk19-S3
app.erg.zone