Evan Williams v1:00/r...6 row
1,318
Meters
6:00.0
Time
2:16.5
Pace
78
Calories
111
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,340 |
| Overall Time | 6:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 121 |
December 24, 2023 08:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | 111 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 90 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 104 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 113 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 121 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 128 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 114 | |
| r22 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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