Evan Williams v4:00/0:05r...2 row
1,275
Meters
6:00.0
Time
2:21.1
Pace
73
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,290 |
| Overall Time | 6:05.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 116 |
July 03, 2023 11:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 109 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 105 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 118 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone