Evan Williams v5:00/0:10r...2 row
1,345
Meters
6:00.0
Time
2:13.8
Pace
80
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,372 |
| Overall Time | 6:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 118 |
June 29, 2023 07:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 135 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 137 | |
| r: 0:10 | 27 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 129 | |
| r27 |
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Workout Graph
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5 min Warm Up
5 min + 1:00 Warm Up
app.erg.zone