Evan Williams v4:00/0:05r...2 row
1,264
Meters
6:00.0
Time
2:22.4
Pace
71
Calories
112
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 118 |
June 27, 2023 12:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 112 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 110 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 117 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone